Counseling for Anxiety & Stress Related Issues
Is stress and anxiousness taking over your life? Does it feel like you can’t control it no matter how hard you try?
If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
Often, these are the symptoms of stress:
- Nervousness, restlessness, or tension
- Irritable, angry, impatient or wound up
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Loss your sense of humor; unable to enjoy yourself
- Anxiety surrounding a particular life event or experience that has occurred in the past or currently.
Life coaching can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from stress and anxiousness. I invite you to contact me today for a free consultation.